「#depression」タグアーカイブ

Alone But Not Lonely

I write on my blog. I love writing. I enjoy me time. I love to be immersed in my own thoughts, but being diagnosed with depression it’s not easy living alone.

I do meet my friends from time to time, but during working hours where I do everything alone, it gets lonesome and there are times I get unmotivated.

So during days like this, I either go to the park and write articles there, or to a cafe to change environment.

Yesterday, I went to the park and wrote articles. It was a warm day and very windy. Very very very windy. It was just the right balance because the sun on my skin was warm and the wind was cool. Just the right temperature for me.

There were children playing in the park. They looked so happy. Seeing them playing happily brings a smile to my face. One of the kids smiled at me and I smiled back. I felt so warm inside.

I was alone in my own thoughts but I didn’t feel lonely. There were people around me who were doing their own business like jogging, taking a stroll, playing with friends, etc.

There are times when I feel so alone despite being surrounded by a lot of people, because they look so happy together with the people they’re with. Whereas I’m all by myself with no one to talk to.

But I realized that if I just do what I love to do alone, surrounded by happy people, then that feeling of being alone would go away.

Because physically, I’m not really alone since there are people around me. As well as emotionally, I don’t feel alone because I’m enjoying what I’m doing. Like reading a book, writing a poem or an article, etc.

I also love going to the movie theater because I get to enjoy the movie with other people, but at the same time minding my own thoughts.

I like how we (people at the movie theater) get absorbed when watching the movie and we don’t talk (well, we’re supposed to keep quiet) but we’re focused on the same thing and thinking and feeling almost the same things.

Occasional bursts of laughter are heard when a joke is told or something funny happens.

It’s like being alone but not really. Being alone but not feeling lonely.

How about you? Do you have moments when you’re alone but not lonely? Let me know in the comment section below.

Cheers to a happy life!

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You Deserve Happiness, We All Do

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Everyone has different ways of dealing with depression. I wrote this book to let those who are dealing with similar problems, know that you are not alone.

People around you who have not gone through what you’re going through may not understand, as is usually the case with depression, but I want you to know that I understand.

I have brought back happiness into my life, though with occasional low of lows, but it has become more tolerable and I have become more in control of my life.

I want you to know that I believe in you.

These are what I do to deal with depression. I hope that at least one or two of the tips in this book will guide you in your journey towards getting back the happiness you deserve.

Now Available on:

Amazon

Smashwords

Here are reviews from readers of You Deserve Happiness, We All Do.

Light, easy and enjoyable.”

-Cosinlovewithbooks

Even to people without depression, it’s really helpful. It also gave me some tips to help me stay motivated everyday.” -Bea

I like the way that it is written; jotted down the steps of how depression was coped because experience is a concrete advice one can share.” -Baewannaread

Great tips on how to deal with depression – ranging from the physical and basic to more emotional and individualized ways to cope. I especially love the recommendation of books and YouTubers as it gives a personal insight to into your personal battle with depression.” -Annie

Love the writing style and enjoyed reading it. Light but not so sad way. The tips are something I can do when feeling down and they are easy to do as well.” -FanFiction

“It started off with a message from the author herself which was very heartwarming because it really showed that it was her intention and passion to help those who experienced, and experiences still, what she had gone through before. It ended with a poem which I really liked because not all authors end their book in a very soothing and heartwarming way.” -Aelintiya

You can also find me on:

Instagram: @easynihonggo

Bookstagram: @flexireads

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